Blog Archives

Nog Vanilla Milkshake

Recipe Courtesy of Sharon Dickson, Simply Fit Kitchen 1-2 scoops vanilla protein 1 scoop fiber 1/2c “Nog” coconut milk 6 ice cubes Additional coconut or almond milk to desired consistency Dash of nutmeg to top Note: “Nog” can be found

Posted in Recipes

Berry Merry Christmas Shake

Recipe Courtesy of Sharon Dickson, Simply Fit Kitchen 1-2 scoops vanilla protein powder 1scoop fiber 5 raspberries 4 blueberries 2 blackberries Agave to taste Juice from 1 lime plus zest 6 ice cubes Almond milk or Vanilla Rice Dream to

Posted in Recipes

Christmas Star Mocha Frappuccino

Recipe Courtesy of NVP Michael Anderson & EAM Chris Buchanan 1 scoop vanilla protein powder 1scoop chocolate protein powder 1 scoop fiber 4 oz decaf coffee Add 2 shakes of cinnamon on top Note: Add 6 ice cubes (or even

Posted in Recipes

Mint Chocolate Shake

Recipe Courtesy of Sharon Dickson, Simply Fit Kitchen 1-2 scoops chocolate protein powder 1 scoop fiber 6 ice cubes 1/2c Mint Chocolate Coconut milk Vanilla almond milk or vanilla rice dream to desired consistency

Posted in Recipes

Gingerbread Smoothie

Recipe Courtesy of Sharon Dickson, Simply Fit Kitchen 1-2 scoops vanilla protein powder 1 scoop fiber Dash of agave nectar 2 pinches of ground ginger 2 shakes of cinnamon ½ pinch allspice 1 shake ground nutmeg Sprinkle of orange zest

Posted in Recipes

BOOTCAMP!!

Indy S.S. Bootcamp, starts August 13th We will be holding classes Monday, Wednesday, and Friday, with optional Saturday; 2 classes, one in the am and one in the pm. This comes with workouts that will push you and work you,

Posted in Uncategorized

7 Foods That Help With Cravings

Today I want to talk about 7 specific foods that will also help you control your cravings. (And then at the end of this article I have a surprising cravings buster for you to try.) This is important because, let’s

Posted in Uncategorized

New Year’s Resolution, Part 3

I have gone back and forth on what to type for this one, the part that sucks is I had one part way typed and then forgot to save it as a draft. Oh well, hehe. I am going to

Posted in Uncategorized

New Year’s Resolution, Part 2

So you have started your plan, you are looking at putting together meals, but what do you cook that is healthy and other people in the house will eat. That is an extremely important part of this, eating healthy without

Posted in Uncategorized

Stretching The Field – by Peter King SI.com

A bit of investment advice—double down on physical therapy—has added years (and millions) to Peyton Manning’s portfolio All the buzz this season surrounding Broncos quarterback Peyton Manning has been about his brilliant recovery from four neck surgeries over the past

Posted in Sports Illustrated
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