Blog Archives

Chi-Chi-Chia!

Chia Seeds and Weight Loss by  Health Hound   If you are about my age, then surely you remember the catchy “Chi-chi—chia” jingle in the commercials for what is arguably the weirdest gift ever created – the Chia Pet. So, you can

Posted in Health News

Are You Killing Your Metabolism?

It’s true, there are at least 3 things you could be doing (along with 98% of the rest of the population) … DAILY, that are killing your metabolism and tripling the rate your body is being forced to store fat.

Posted in Health News

Banana Chocolate Hazelnut Protein Shake

Banana Chocolate Hazelnut Fat-burning Protein Shake Ingredients: 2 scoops Arbonne Vanilla ProteinShake 1 cup unsweetened almond milk ½ cup of plain greek yogurt 1 tbsp Justin’s Chocolate Hazelnut Spread 1/2 to 1 frozen banana 1/2 tsp pure vanilla extract 5 ice cubes (stevia

Posted in Recipes

Battle the Holiday Bulge Before it Begins

by Stacey Penney, NASM CES | Nov 15, 2012 We’ve highlighted seven end-of-year client challenges and provided solutions to keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

Posted in Uncategorized
Clients Success
kim