Chi-Chi-Chia!

Chia Seeds and Weight Loss by  Health Hound   If you are about my age, then surely you remember the catchy “Chi-chi—chia” jingle in the commercials for what is arguably the weirdest gift ever created – the Chia Pet. So, you can

Posted in Health News

Are You Killing Your Metabolism?

It’s true, there are at least 3 things you could be doing (along with 98% of the rest of the population) … DAILY, that are killing your metabolism and tripling the rate your body is being forced to store fat.

Posted in Health News

Banana Chocolate Hazelnut Protein Shake

Banana Chocolate Hazelnut Fat-burning Protein Shake Ingredients: 2 scoops Arbonne Vanilla ProteinShake 1 cup unsweetened almond milk ½ cup of plain greek yogurt 1 tbsp Justin’s Chocolate Hazelnut Spread 1/2 to 1 frozen banana 1/2 tsp pure vanilla extract 5 ice cubes (stevia

Posted in Recipes

Battle the Holiday Bulge Before it Begins

by Stacey Penney, NASM CES | Nov 15, 2012 We’ve highlighted seven end-of-year client challenges and provided solutions to keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

Posted in Uncategorized

Nog Vanilla Milkshake

Recipe Courtesy of Sharon Dickson, Simply Fit Kitchen 1-2 scoops vanilla protein 1 scoop fiber 1/2c “Nog” coconut milk 6 ice cubes Additional coconut or almond milk to desired consistency Dash of nutmeg to top Note: “Nog” can be found

Posted in Recipes

Berry Merry Christmas Shake

Recipe Courtesy of Sharon Dickson, Simply Fit Kitchen 1-2 scoops vanilla protein powder 1scoop fiber 5 raspberries 4 blueberries 2 blackberries Agave to taste Juice from 1 lime plus zest 6 ice cubes Almond milk or Vanilla Rice Dream to

Posted in Recipes

Christmas Star Mocha Frappuccino

Recipe Courtesy of NVP Michael Anderson & EAM Chris Buchanan 1 scoop vanilla protein powder 1scoop chocolate protein powder 1 scoop fiber 4 oz decaf coffee Add 2 shakes of cinnamon on top Note: Add 6 ice cubes (or even

Posted in Recipes

Mint Chocolate Shake

Recipe Courtesy of Sharon Dickson, Simply Fit Kitchen 1-2 scoops chocolate protein powder 1 scoop fiber 6 ice cubes 1/2c Mint Chocolate Coconut milk Vanilla almond milk or vanilla rice dream to desired consistency

Posted in Recipes

Gingerbread Smoothie

Recipe Courtesy of Sharon Dickson, Simply Fit Kitchen 1-2 scoops vanilla protein powder 1 scoop fiber Dash of agave nectar 2 pinches of ground ginger 2 shakes of cinnamon ½ pinch allspice 1 shake ground nutmeg Sprinkle of orange zest

Posted in Recipes

BOOTCAMP!!

Indy S.S. Bootcamp, starts August 13th We will be holding classes Monday, Wednesday, and Friday, with optional Saturday; 2 classes, one in the am and one in the pm. This comes with workouts that will push you and work you,

Posted in Uncategorized
Clients Success
joy