Blog Archives

Battle the Holiday Bulge Before it Begins

by Stacey Penney, NASM CES | Nov 15, 2012 We’ve highlighted seven end-of-year client challenges and provided solutions to keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

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Indy S.S. Bootcamp, starts August 13th We will be holding classes Monday, Wednesday, and Friday, with optional Saturday; 2 classes, one in the am and one in the pm. This comes with workouts that will push you and work you,

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7 Foods That Help With Cravings

Today I want to talk about 7 specific foods that will also help you control your cravings. (And then at the end of this article I have a surprising cravings buster for you to try.) This is important because, let’s

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New Year’s Resolution, Part 3

I have gone back and forth on what to type for this one, the part that sucks is I had one part way typed and then forgot to save it as a draft. Oh well, hehe. I am going to

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New Year’s Resolution, Part 2

So you have started your plan, you are looking at putting together meals, but what do you cook that is healthy and other people in the house will eat. That is an extremely important part of this, eating healthy without

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New Year’s Resolutions

It is the time of year in which many set a New Year’s Resolution.  Of those that set a resolution, weight loss is the number one.  In January the gyms are packed!  In February the gyms are only 50% full,

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WOW! I can’t believe I have a website

I am so excited to be able to bring my knowledge of fitness and nutrition to you. So welcome!

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Plantar Fasciitis and Corrective Exercise

Great NASM article received in the newletter. Plantar Fasciitis and Corrective Exercise By Brian Sutton MS, MA, CES, PES, NASM-CPTIntroduction The human body is susceptible to movement dysfunctions and neuromusculoskeletal imbalances. Some causes may include repetitive movements, overuse, sedentary living,

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Food Allergies and Intolerances

Don’t think you have a food allergy or intolerance?  You might be fooling yourself. In fact, “masked” food allergies are on the rise and cause a broad range of common symptoms like: Abdominal pain and discomfort Bloating Chemical sensitivities (reactions

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